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It all depends on how serious you are about your fiber.
Healthiest cereal fiber one. One of the highest fiber cereals you can find fiber one offers 14 grams in just a cup serving. We like using half a cup of fiber one and pairing it with half a cup of another cereal for extra flavor and fiber. As a breakfast cereal it ll keep you full for hours. It s slightly sweetened with sucralose so none of that yucky high fructose corn syrup.
A key health benefit of fiber one however is that it doesn t contain any sugar. Albeit one that plays by the nutritional. Fiber one recipes for muffins bars breads and snack mixes are abundant. Even if you re not climbing mountains one serving of this whole grain cereal will provide 7 grams of fiber and 6 grams of protein to help you conquer whatever the day has in store.
Cereal can be a good source of protein fiber and because most cereal is fortified. These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. A 1 2 cup 57 gram serving contains 23 of your daily fiber needs and 8 grams of protein 15. Plus each serving is under 100 calories.
One half cup of special k for example has 2 grams of sugar. This can be achieved by adding a cup of lowfat milk and fruit to cereal plus three eggs with spinach or other mixed vegetables and garlic which add fiber and antioxidants. No matter which cereal you choose he recommended complementing it with a few additions to round out your breakfast and reach a target 25 30 grams of protein per meal. 90 cal 1g fat 140mg sodium 34g carb 18g fiber 0g sugar.
Fiber one s other main advantage is its high fiber content. Fiber one is and they made their cereal with your health in mind and based off of all it offers and keeping your health on track can be priceless. Per 2 3 cup serving. Fiber one is averagely priced and if you go to amazon you can get multiple packages at a discounted price.
The same size serving of raisin bran has 9 grams of sugar. Many other types of cereal including those that don t taste overly sweet have sugar.
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