Is My Bed Too Soft

My older conventional mattress did not give me any pain.

Is my bed too soft. If the mattress is too firm it will push on your pressure points and cause misalignment. This will add some extra support. A danish study finds more people with back pain prefer soft beds to hard ones. How to fix a too firm mattress.

I call it the banana position while the. If your bed is feeling too soft where you normally sleep rotate the mattress or flip it if it is two sided. Your bed can become soft from absorbing moisture from the air. Look for one that is not too firm or too soft.

Fixing a bed that is too hard is easier than fixing an overly soft one. Just like with too soft beds this promotes even wear and can help your bed stay comfortable longer. But experts tell webmd no bed type is best for all backs. Different researchers point out that in order to support the body there should be no sign of the hammock effect visible.

When the bed is too soft and sags too much the body will follow the curves of the sagged mattress. If you lay down on a very very soft bed the curve is not supported and you lay like you re in a hammock. This is common in humid areas or if you live close to the beach. This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.

In this case we speak of the hammock effect illustrating the abnormal curve in the spine. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. The most common symptom of a bed that s too soft is a stiff and sore lower back. If your mattress is too firm there are some simple things you can do to get back in the comfort zone.

Hi i have a soft memory foam bed as well and wake up with lower back pain too. While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem. 3 signs your mattress is too soft. If you are sleeping on a temperature sensitive memory foam mattress excessive firmness could be due to a too cool room.

To help you do your part and keep the world a cleaner cooler place here are 9 things you can do if your mattress is too firm or soft. I think it s probably your mattress it should be firmer to avoid the pain contrary to some articles advice. Pillow material mattress toppers can help soften a too firm mattress while thick pads or firm mattress toppers can add some more support.