Kinesio Taping Knee Cap

Full knee support application overview knee pain can be caused by any number of issues.

Kinesio taping knee cap. Kinesiology tape for knee arthritis pain is 100 percent medical grade adhesive. Physical therapist jeffery kozlik demonstrates kinesiology taping for knee stability. Not only that but taping your knee also adds support for your knee. One or more meniscus may be torn ruptured or inflamed.

To start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an. Twelve physical therapists were trained to tape the knees so that the upper tape provided medial glide medial tilt and anteroposterior tilt to the kneecap. Like kinesiology taping the mcconnell technique is used to improve knee stability. Coping with an injured or painful knee is hard but taping it can provide some relief.

It s designed to manage patella tracking disorder and pain by increasing structural support. Kt tape helps treat any of these. Then anchor your straps by wrapping more tape around your knee. The eight prominent features of kinesiology tape for knee pain relief are.

Apply a strip of 2 5cm non stretch zinc oxide tape from the outer knee to the inner applying tension before fixing the tape. Http www johngibbonsbodymaster co uk john gibbons is a registered osteopath lecturer and multi published author and is demonstrating how to apply kinesiol. Step 4 if the patella needs tilting. It comprises of a gentle cotton fiber strip which holds the polymer elastic.

There may be arthritis plica chrondomalacia or any number of issues with the bones that constitute the knee. To tape your knee you ll need to first place crossing strips on either side of your leg framing your knee. A lower tape was positioned to unload either the infrapatellar fat pad fatty mass that occupies the area between the patellar ligament and the infrapatellar synovial fold of the knee joint or pes anserinus conjoined tendons in the leg. Apply a strip of 2 5cm non stretch tape zinc oxide usually from the centre of the knee cap towards the inner knee.

This can be an acute complaint after a trauma but also chronic knee complaints due to for example wear and tear. Medial knee taping finished 2.